Release | Center Splits Stretch Class (12 Mins)
POWER & RELEASE | Learn Dance Conditioning • 12m
Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge yourself to release your expectations, breathe and connect with your version of the splits today. Stretching is a great habit to build into your daily practice.
Link to Spotify Playlist: https://open.spotify.com/playlist/1u7JkN2KnEMGN5BjjoD2kg?si=7Zrh5tWjTtWboMMLi544gQ
Link to Apple Playlist: https://music.apple.com/ca/playlist/release-e8-centre-splits/pl.u-MDAWm4gtAyDLBe2
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in POWER & RELEASE | Learn Dance Conditioning
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How to Sync Your Music Playlist
Learn how to sync your music playlists with your Formation Studio dance classes so you have the best quality audio experience. If you need to pause partway through a routine, you can resync at the beginning of each song.
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How to Adjust Your Apple Music Settings
How to set up your Apple Music account so the music matches the Apple Music Playlist for your Formation Studio dance classes. This is necessary for timing. If you have any questions, you can always email us at [email protected].
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Learn How to Adjust Your Spotify Sett...
How to set up your Spotify account so the music matches the Spotify Playlist for your Formation Studio dance classes. This is necessary for timing. If you have any questions, you can always email us at [email protected].
