Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)

POWER & RELEASE | Learn Dance Conditioning • 30m

Up Next in POWER & RELEASE | Learn Dance Conditioning

  • Perfect Daily Stretch | Flexibility D...

    Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.

    Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...

  • Release | Center Splits Stretch Class...

    Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...

  • How to Sync Your Music Playlist

    Learn how to sync your music playlists with your Formation Studio dance classes so you have the best quality audio experience. If you need to pause partway through a routine, you can resync at the beginning of each song.