POWER & RELEASE | Learn Dance Conditioning

POWER & RELEASE | Learn Dance Conditioning

Dancing is a full-body physical exercise. Dance conditioning is a great way to increase your endurance, work on your mobility and flexibility, and help to prevent injury. "Power" is designed to build your strength and push the boundaries of your comfort zone with new movements. You will work on strength, balance, and coordination. “Release” will help you find fluidity and grace and learn movements that you can build into your daily stretch routines. Flexibility is a practice, and all dancers work on these movements consistently. Move and challenge yourself within your own limits.

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POWER & RELEASE | Learn Dance Conditioning
  • NEW | Power Up | Strength & Conditioning Dance Class | Level 1 (30 Mins)

    Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...

  • NEW | Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)

    Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the in...

  • NEW | Perfect Daily Stretch | Flexibility Dance Class (15 Mins)

    Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.

    Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...

  • NEW | Release | Center Splits Stretch Class (12 Mins)

    Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...

  • NEW | How to Sync Your Music Playlist

    Learn how to sync your music playlists with your Formation Studio dance classes so you have the best quality audio experience. If you need to pause partway through a routine, you can resync at the beginning of each song.

  • NEW | How to Adjust Your Apple Music Settings

    How to set up your Apple Music account so the music matches the Apple Music Playlist for your Formation Studio dance classes. This is necessary for timing. If you have any questions, you can always email us at [email protected]

  • NEW | Learn How to Adjust Your Spotify Settings

    How to set up your Spotify account so the music matches the Spotify Playlist for your Formation Studio dance classes. This is necessary for timing. If you have any questions, you can always email us at [email protected]