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NEW | Restore With Amanda | Restorative Movement Class (9 Mins)

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NEW | Core Connection with Amanda | Foundational Core Strength Class (3 Mins)

Postpartum Review • 3m 7s

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  • NEW | Restore With Amanda | Restorati...

    Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...

  • NEW | Morning Activation with Amanda ...

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

  • NEW | Core Recovery with Amanda | Cor...

    Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...