Postpartum Review

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  • NEW | Welcome to Foundations of Postnatal Movement with Amanda (1 Min)

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  • NEW | Pelvic Floor Recovery with Amanda | Therapeutic Core Class (4 Mins)

    Restoring strength and stability through the pelvic floor is a critical part of core recovery. Having a healthy pelvic floor is beneficial for everyone at every stage of life. Amanda guides you through three key exercises for pelvic floor recovery. Beginning on your back, you begin by simply conn...

  • NEW | Learn How to Diastasis Recti Self Check with Amanda (2 Mins)

    Amanda guides you on how to self check for diastasis recti. This is an important test before you attempt any postpartum recovery strength work. This class is done on the floor. Amanda will show you how to test for any abdominal separation and the depth of this separation. Diastasis Recti is defi...

  • NEW | Hip Hinge with Amanda | How to Safely Carry & Lift Your Baby (1 Min)

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  • Core Connection with Amanda | Foundational Core Strength Class (3 Mins)

    Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establis...

  • Restore With Amanda | Restorative Movement Class (9 Mins)

    Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...

  • Morning Activation with Amanda | Core Breathing Class (5 Mins)

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

  • NEW | Core Recovery with Amanda | Core Strength Class (12 Mins)

    Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...

  • NEW | Evening Reset with Amanda | Core Connection Class (6 Mins)

    Amanda designed this class as a support for you to reset and restore yourself. This class is done on your back so you can fully release. You will begin with core connection breathing and pelvic floor exercises. These will reconnect you to your body, calm your nervous system, and create strength a...