Restore With Amanda | Restorative Movement Class (9 Mins)
Postnatal Movement Essentials • 9m 46s
Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing hamstring stretch. You will finish with a restful savasana. This class is about relaxing completely and letting your body heal from this supported place.
Suggested but not necessary equipment: a bolster
Up Next in Postnatal Movement Essentials
-
Morning Activation with Amanda | Core...
Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...
-
NEW | Core Recovery with Amanda | Cor...
Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...
-
NEW | Evening Reset with Amanda | Cor...
Amanda designed this class as a support for you to reset and restore yourself. This class is done on your back so you can fully release. You will begin with core connection breathing and pelvic floor exercises. These will reconnect you to your body, calm your nervous system, and create strength a...
