Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

NEW | Functional Core with Adrian | Core-focused Class (10 Mins)

Pilates • 9m 28s

Up Next in Pilates

  • Neck & Shoulders with Amanda | Beginn...

    Let go, breathe, and give your neck and shoulders the support they need. This class begins with a guided self-massage to help release those deep, sticky areas of tension in your upper body. From this place of restoration, Amanda guides you through a series of exercises to strengthen the muscles t...

  • NEW | Pilates Foundations with Trilb...

    Find a new connection to your core and lower body. Trilby leads you and Gio through a class with a little spice, say hello to your inner thighs with fun variations on glute bridges and clamshells! These foundational moves are all about building strength in a way that replenishes and restores. Par...

  • Hamstring with Amanda | Beginner Pila...

    Awaken, lengthen, and strengthen your hamstrings with this soothing class. Amanda begins this practice with supported forward fold variations using a chair before taking you to the floor for supine variations of simple hamstring stretches. Finish with some gentle stretches to release and flush ou...

2 Comments