Elite personal trainer Adrian Gaskin coaches retired grandmother Patti Nixon through functional and strength based movements. They also talk about the inspiration and motivation behind having a movement practice, of passing on a good example to her grandkids, and how movement has helped her cope with anxiety and build her confidence.
World Champion kickboxer Farinaz Lari coaches yoga teacher, activist, and actress Shayla Stonechild through her first ever kickboxing experience. They discuss the commonalities between the mindset of the actor and the fighter and their work to break down barriers of accessibility in the fitness ...
CFL player Dom Termansen coaches professional photographer Chris Giannakos through athletic movements, encouraging him to push a little harder, jump a little higher, and providing tips to help him continuously improve and rediscover his motivation for fitness.
Rob Couzens coaches professional boxing coach and community activist Ivan Yaco through his first ever boxing experience. Rob & Ivan find common ground in their youth work and the importance of visualization in goal setting.
