NEW | The 30-Day Movement Challenge

NEW | The 30-Day Movement Challenge

Welcome to The 30-Day Movement Challenge! This challenge is all about exploring a variety of disciplines, building routine, and having fun from wherever you’re starting from. Plus, weekly prizes and automatic entry in a grand prize draw! To be entered into weekly prize giveaways, simply comment on the daily classes and tag us in your movement posts on social.

Ready for some daily movement that’s fun, sustainable, and designed to make you feel confident in your body, guaranteed? Let’s go!

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NEW | The 30-Day Movement Challenge
  • Get Ready with Adrian | Full Body Functional Movement Class (9 Mins)

    Adrian designed this class to prepare you for movement. This is your go-to class to take before a game of tennis, hike, a round of golf, or any activity where you will be challenging yourself. Adrian will guide you through a series of ankle, knee, hip, and shoulder mobility drills, work on your b...

  • Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

    This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...

  • Athletic Core with Dom | Core-focused Class (14 Mins)

    Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...

  • Beginner MuayFit with Farinaz | Full Body Strength Class (12 Mins)

    Farinaz developed MuayFit to make you feel strong, confident, and athletic. If you are new to MuayFit or strength training, this is the class for you! Farinaz will provide you with modifications and tips to make these full body movements work for you. Allow yourself to work at your pace, breathe ...

  • Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)

    Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...

  • Get Balanced with Keighty | Strength Foundations Class (22 Mins)

    This class with personal trainer Keighty will focus on bringing balance to your muscles and joints. After a guided mobility sequence to wake up your body, focus in and engage in a series of back exercises and lateral movements. Finish off with intention with a flexibility Cool Down to take advant...

  • Earth with Kate | Grounding Yoga Class (24 Mins)

    Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. Kate guides you through this grounding class that will open your body but leave you feeling refreshed. This class is perfect to prepare for a long day or restore afterward. This is episode 107 of ...

  • Ground with Kate | Weighted Restorative Yoga Class (23 Mins)

    In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...

  • Ballet Arms with Livona | Beginner Dance Class (21 Mins)

    Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...

  • Middays with Keighty | Fun Agility & Stability Drill Class (5 Mins)

    Join Keighty for a 5 minute afternoon wake up call focusing on agility, cardio, and mobility. Get silly and shake things out, work on an association drill that will challenge your brain, and finish with a stability drill with your eyes closed. It's not about being perfect but it is about having fun.

  • Back Strength with Amanda | Beginner Pilates Class (11 Mins)

    Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...

  • Movement Class with Kate | Yoga Dance Class (25 Mins)

    Movement Class with Kate Potter is a 25-minute sequence that combines yoga and dance to take you somewhere fresh and new. Bring life and buoyancy to your practice as you engage with Kate Potter’s dance-inspired choreography.

  • Boxer's Core with Rob | Core-focused Class (12 Mins)

    Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...

  • Unstick with Lydia | Gentle Yoga Class (12 Mins)

    This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...

  • Stick It Practice with Rob | Beginner Boxing Class (13 Mins)

    In this Practice, Rob will guide you through a series of Core conditioning rounds and Jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each drill, narrowing in on form during dynamic b...

  • Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)

    Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...

  • Learn Pistol Squat with Slava | Level 1 (2 Mins)

    Pistol Squat is truly a full lower body workout. This one movement tests your ankle mobility, quadriceps and glute strength, as well as balance and coordination. You can easily practice all variations of this movement, anytime and anywhere. Some of our favourite times to whip out Pistol Squats in...

  • Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

    Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...

  • Full Body Charge Up with Dom | Strength & Cardio-focused Class (5 Mins)

    In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.

  • Low Back Relief with Lydia | Restorative Movement Class (30 Mins)

    Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...

  • Strength Patterns with Adrian | Foundational Strength Class (22 Mins)

    After a mobility sequence to tune into your body, get ready to move with confidence and stability through three dynamic intervals, resting intentionally between each. Challenge yourself to focus on quality and control with each agility and foundational strength exercise, allowing your body to mov...

  • Release and Restore with Erica | Calming Yoga Class (22 Mins)

    Release and Restore is a sequence that brings you full circle through a series of poses that release tension in your spine and hips, creating space for reflection. You will move through spinal rolls, gentle cobra pose variations, spinal twists, and bridge pose. This class encourages you to access...

  • Express Core with Sylvia | Core-focused Class (8 Mins)

    Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...

  • Kitchen Dance Party x NM | Beginner-friendly Dance Class (21 Mins)

    Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.

    Link to Spotify P...