Live stream preview

Next video will start in 30 seconds

NEW | Skylight with Lydia | Short Neck & Shoulders Restorative Class (1...

Close Open

Mornings with Leo | Energizing Adaptive Stretch Class (11 Mins)

NEW | Recovery Essentials • 11m

Up Next in NEW | Recovery Essentials

  • NEW | Skylight with Lydia | Short Ne...

    Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...

  • NEW | Bedtime Stretch with Farinaz | ...

    Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exerc...

25 Comments