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NEW | Unfurl with Livona | Beginner Contemporary Dance Class (32 Mins)

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Feel Better with Lydia | Full Body Yoga Class (26 Mins)

NEW | Recovery Essentials • 26m

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  • NEW | Unfurl with Livona | Beginner C...

    Join Livona for this low-impact, beginner-friendly dance class. The focus is on building connections to your spine, hips, and pelvis. Livona guides you through each new movement slowly and with intention, starting small and building to a freestyle contemporary dance. This fluid and creative style...

  • Low Back Relief with Lydia | Restorat...

    Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...

  • Yoga for Bed with Kate | Restorative ...

    In this 10-minute practice, Kate guides you through deep shoulder release using the bed as a prop for support and opening. This is Part 2 of a 5-part series but each episode is stand-alone.

    Necessary equipment: a bed.

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