NEW | Recovery Essentials

NEW | Recovery Essentials

Intentional recovery is essential to your body, no matter what stage of life or situation you are moving through. Whether it's getting back to movement after an injury, surgery, postpartum, menopause, a long flight, or a season away from fitness, these classes will meet you where you're at with personalized modifications and slowly easy you back into movement. Take every class at your own pace, and be patient with yourself as you make small steps towards recovery.

Please consult your health care practitioner if you have questions or concerns about your movement routine.

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NEW | Recovery Essentials
  • NEW | Core Recovery with Amanda | Core Strength Class (12 Mins)

    Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...

  • Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)

    Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...

  • Restore with Kate | Restorative Weighted Yoga Class (15 Mins)

    In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s un...

  • NEW | Pelvic Floor Recovery with Amanda | Therapeutic Core Class (4 Mins)

    Restoring strength and stability through the pelvic floor is a critical part of core recovery. Having a healthy pelvic floor is beneficial for everyone at every stage of life! In this class, Amanda guides you through three key exercises to help build the strength and endurance of your pelvic floo...

  • Soothe with Trilby | Restorative Breath Class (10 Mins)

    Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...

  • NEW | Evening Reset with Amanda | Core Connection Class (6 Mins)

    Amanda designed this class as a support for you to reset and restore yourself. This class is done on your back so you can fully release. You will begin with core connection breathing and pelvic floor exercises. These will reconnect you to your body, calm your nervous system, and create strength a...

  • Triggerpoint Workshop with Adrian (10 Mins)

    Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian...

  • Core Connection with Amanda | Foundational Core Strength Class (3 Mins)

    Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establis...

  • Evenings with Adrian | Restorative Foam Rolling Class (8 Mins)

    Wind down at the end of your day with this rejuvenating 8-minute movement practice with Adrian. This practice focuses on loosening and restoring your connective tissue and large muscle groups with trigger point exercises using a foam roller. Work through each movement from the lower body moving u...

  • Learn Supported Rest Pose with Amanda (2 Mins)

    Savasana is a conscious resting pose to help you release stress and tension in your body and mind. Make sure to support your body before starting so that you can fully let go during the pose. Savasana is all about finding the balance between movement and stillness.

  • Cool Down with Kate | Restorative Class with Guided Meditation (10 Mins)

    This full body Cool Down will include Bridge, Reclined Butterfly, Reclined Hamstring, Supine Twist, and an extended Savasana rest pose. Follow along with Kate as she uses a single weight to add a fresh stretch and depth to familiar restorative poses. Focus on deep breathing to loosen up large mus...

  • Chair Mobility Flow with Sylvia | Energizing Stretch Class (17 Mins)

    Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...

  • Reset & Replenish with Trilby | Gentle Movement Class (15 Mins)

    Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

  • Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

    This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...

  • Shoulder Checkup with Adrian | Everyday Mobility Class (10 Mins)

    When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion,...

  • NEW | Learn How to Diastasis Recti Self Check with Amanda (2 Mins)

    Amanda guides you on how to self check for diastasis recti. This is an important test before you attempt any postpartum recovery strength work. This class is done on the floor. Amanda will show you how to test for any abdominal separation and the depth of this separation. Diastasis Recti is defi...

  • Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

    This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...

  • NEW | Fully Restore with Lydia | Restorative Yoga Class (15 Mins)

    Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.

    Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...

  • Restore With Amanda | Restorative Movement Class (9 Mins)

    Amanda describes this postpartum-friendly class as “super restorative” — and it can even be done from the comfort of your bed. You will begin with supportive breathing exercises to release tension, before moving into gentle spinal rolls and twists, a grounding pelvic stabilization, and soothing h...

  • Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)

    Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.

    Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...

  • Morning Activation with Amanda | Core Breathing Class (5 Mins)

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

  • Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

    Leo designed this adaptive stretch class to restore and refresh you especially if you have been sitting all day. Move through a series of groin, hip, and shoulder stretches and restorative spinal mobility poses. Leo uses his wheelchair and a foam pad as props during the class, but the exercises c...

  • Yoga for Bed with Kate | Restorative Yoga Class | Episode 1 (7 Mins)

    Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...

  • Evenings with Kate | Restorative Weighted Yoga Class (6 Mins)

    Move with Kate through this 5-minute evening practice to soften and restore your muscles and your mind at the end of your day. This floor practice will use one weight to deepen each pose, allowing you to feel calm and grounded. Breath intentionally through each movement, starting from your back a...