Live stream preview
Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)
Movement for Stress Release • 2m 15s
Wake up your inner warrior with Farinaz Lari in this short practice incorporating dynamic stretches and shadow boxing, leaving you ready to take on your day. Even two minutes of movement can leave you feeling powerful and grounded.
Up Next in Movement for Stress Release
-
Breath Body Link with Kate | Air (2 M...
Follow Kate Potter through this short breathing practice to connect your mind and body. Feel a sense of lightness and expansion as you move with breath.
-
Breath Body Link with Kate | Water (2...
A breathing practice to connect you to water.
-
Ground with Kate | Weighted Restorati...
In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...
1 Comment