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Breath Body Link with Kate | Air (2 Mins)

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Mornings with Farinaz | Short & Dynamic Full Body Wake Up Class (2 Mins)

Movement for Stress Release • 2m 15s

Up Next in Movement for Stress Release

  • Breath Body Link with Kate | Air (2 M...

    Follow Kate Potter through this short breathing practice to connect your mind and body. Feel a sense of lightness and expansion as you move with breath.

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    A breathing practice to connect you to water.

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    In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...

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