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NEW | Essential Breath with Adrian | Restorative Breath Class (12 Mins)

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Upper Body Freedom with Trilby | Movement Class (12 Mins)

Movement for Stress Release • 11m

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  • NEW | Essential Breath with Adrian | ...

    Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...

  • NEW | Reset & Replenish with Trilby |...

    Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

  • NEW | Easy Morning Stretch with Amand...

    Simple and nourishing, this class gives your body what it needs first thing in the morning. Amanda guides you through some of her favourite stretches to open your body and tend to your joints to prepare for your day. Begin with a gentle seated twist before moving into wrist stretches, a little co...

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