Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

NEW | Super Simple Flow with Lydia | Everyday Yoga Class (30 Mins)

Movement for Stress Release • 29m

Up Next in Movement for Stress Release

  • Yoga Foundations with Amanda | Full B...

    In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.

  • Cool Down with Adrian | Functional St...

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full-body Cool Down will focus on flexibility movements and regenerative breath to loosen up large muscle groups, gradually rela...

  • Cool Down with Keighty | Hips & Glute...

    Incorporating a Cool Down practice transitions your body into a state of rest and reduces the likelihood of injury as you recover and resume your daily activities. This full body Cool Down will focus on flexibility movements to loosen up large muscle groups, gradually relax, and slow your heart r...