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Ground with Kate | Weighted Restorative Yoga Class (23 Mins)

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Back Strength with Amanda | Beginner Pilates Class (11 Mins)

Movement for Stress Release • 10m

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  • Ground with Kate | Weighted Restorati...

    In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...

  • NEW | Chair Boxing with Rob | Full Bo...

    Get in a workout from your chair in under 10 minutes! This class mixes functional mobility stretches to strengthen and lengthen your body, combined with short bouts of shadow boxing. Rob guides you gently through each stretch and boxing technique, allowing you to move at the pace you need today. ...

  • Soothe with Trilby | Restorative Brea...

    Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...

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