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NEW | Skylight with Lydia | Short Neck & Shoulders Restorative Class (1...

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NEW | Bedtime Stretch with Farinaz | Gentle Yoga Class (5 Mins)

Movement for Stress Release • 4m 53s

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  • NEW | Skylight with Lydia | Short Ne...

    Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...

  • NEW | 2-Minute Reset with Amanda | Re...

    Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...

  • NEW | 2-Minute Dance Release with Tr...

    Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!

    No equipment r...

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