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Middays with Leo | Adaptive Upper Body HIIT Class (18 Mins)

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  • Middays with Leo | Adaptive Upper Bod...

    Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, h...