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Movement Class with Amanda | Functional Movement Class | Level 2 (22 Mins)

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Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)

Movement for Improved Focus • 6m 6s

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  • Movement Class with Amanda | Function...

    This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.

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    In this 6-minute movement practice, Kate guides you through several movements to refresh your body and loosen up your muscles and joints. Using a single weight, move through each standing posture to lengthen and create stability in your body before finishing with a deep crouch pose. Move intentio...

  • Yoga for Mornings with Kate | Gentle ...

    Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...

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