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Strong Back & Chest with Sylvia | Beginner Strength Class (7 Mins)

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Full Body Charge Up with Dom | Strength & Cardio-focused Class (5 Mins)

Movement for Improved Focus • 5m 41s

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    Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance ...

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