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Kitchen Dance Party | Beginner-friendly Dance Class (21 Mins)

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A Killer Stance Practice with Farinaz | Beginner Kickboxing Class (13 Mins)

NEW | Movement for Improved Focus • 13m

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  • Kitchen Dance Party | Beginner-friend...

    Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.

    Link to Spotify P...

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    Put your to-do list on pause for just six minutes and join Sylvia for a fun movement break. This is a dance-based cardio class built around a classic move, the grapevine! All these moves are low impact, ensuring you get the benefits of raising your heart rate while keeping your joints happy and p...

  • Movement Class with Amanda | Function...

    This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.

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