NEW | 2-Minute Strength with Farinaz | Lower Body Strength Class (2 Mins)
NEW | Movement for Improved Focus • 1m 47s
Take a movement break and feel the difference in your day! Farinaz leads you through her essential moves for feeling strong and powerful: good morning and squat. These moves will light up your lower body, engage your core, and give you a burst of energy. Your phone, tasks, or chores can wait for two minutes, this time is for you!
No equipment necessary.
Up Next in NEW | Movement for Improved Focus
-
NEW | 2-Minute Reset with Amanda | Re...
Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...
-
2-Minute Moves with Rob | Functional ...
2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the ...
-
NEW | 2-Minute Couch Moves with Amand...
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...
1 Comment