Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Movement Class Sequence with Kate | Yoga Dance Class (15 Mins)

NEW | Creativity Essentials • 15m

Up Next in NEW | Creativity Essentials

  • Ballet Arms with Livona | Beginner Da...

    Professional ballet & contemporary dancer Livona introduces you to the basic arm movements in classical ballet, known as port de bras. This class begins with a warm up to prepare your upper body before Livona guides you through various port de bras movements. You will learn the correct technique,...

  • Perfect Daily Stretch | Flexibility D...

    Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.

    Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...

  • Freedom | Dance Basics | Foundational...

    Hannah from Formation Studio teaches foundational movements to help you connect with the music and fundamental dance steps so you feel comfortable in your dance classes. You will learn how to step touch, rock and bounce, and she will introduce you to the single-single-double pattern. This is the ...

2 Comments