NEW | Reset & Replenish with Trilby | Gentle Movement Class (15 Mins)
NEW | Creativity Essentials • 14m
Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches that mobilize all your joints from your wrists to your feet. This full body class will aid your circulation and bring ease to your nervous system, leaving you feeling refreshed and restored.
No equipment necessary.
Up Next in NEW | Creativity Essentials
-
NEW | Unfurl with Livona | Beginner C...
Join Livona for this low-impact, beginner-friendly dance class. The focus is on building connections to your spine, hips, and pelvis. Livona guides you through each new movement slowly and with intention, starting small and building to a freestyle contemporary dance. This fluid and creative style...
-
NEW | 2-Minute Dance Release with Tr...
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment r...
4 Comments