Creativity Flow with Amanda | Playful Stretch Class | Ep 1 (9 Mins)
NEW | Creativity Essentials • 9m 21s
Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect. Experiment on your mat - wobbles, shakes, and falling over are all welcome today!
Amanda guides you through a series of movements and transitions that may be new to you. You will move through variations of downward dog, side plank, wild thing, warrior, and bridge – developing your balance, coordination, and strength. The class finishes with gentle stretches and relaxing Savasana.
No equipment necessary.
Up Next in NEW | Creativity Essentials
-
Creativity Flow with Amanda | Playful...
Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...
-
Create Your Calm with Erica | Groundi...
Erica invites you to cultivate a sense of peace and stability with the Create Your Calm sequence. You will strengthen your core and open your hips, hamstrings, and upper body. This class features creative transitions through gate, eagle, lizard, and locust pose amongst others. Always feel free t...
-
Chair Mobility Flow with Sylvia | Ene...
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
3 Comments