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NEW | Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)

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Creativity Flow with Amanda | Playful Stretch Class | Ep 1 (9 Mins)

NEW | Creativity Essentials • 9m 21s

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  • NEW | Chair Creativity with Sylvia | ...

    Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your ...

  • Creativity Flow with Amanda | Playful...

    Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...

  • NEW | Reset & Replenish with Trilby |...

    Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

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