Learn Cartwheel with Slava | Level 1 (2 Mins)
NEW | Creativity Essentials • 1m 6s
Cartwheels have a special place in our hearts. If there’s one movement that reminds us of our childhood, it’s this one. The Cartwheel is both fun and powerful. It will strengthen your entire body, create flexibility and mobility in all the major joints, and teach you how to balance power with control. Channel your inner child as you learn (or relearn) this movement!
The goal of this variation is to give you a good understanding of orientation and space.
Up Next in NEW | Creativity Essentials
-
Dancer's Stretch with Livona | Full B...
Livona guides you through a series of stretches she practices as a dancer to connect to her body. This class combines yoga, Pilates, and functional mobility exercises for a feel-good full body stretch. Feel yourself move like a dancer, finding a sense of fluidity, grace, and play in your movemen...
-
NEW | Reset & Replenish with Trilby |...
Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...
-
NEW | Unfurl with Livona | Beginner C...
Join Livona for this low-impact, beginner-friendly dance class. The focus is on building connections to your spine, hips, and pelvis. Livona guides you through each new movement slowly and with intention, starting small and building to a freestyle contemporary dance. This fluid and creative style...