Your Turn is a new series featuring community members taking a turn at a new form of movement. These classes are a follow-along format and are designed to be beginner friendly. If you've ever wanted to try HIIT, kickboxing, or dance but are unsure where to start or if this type of movement is for you, this is your turn!
In Your Turn, Dom leads Karen, working mom of 3, through her first HIIT class. This class is all about learning to work within your capacity and strength, and exploring how HIIT can be a fun and encouraging workout. You don't need to be an athlete to try it, this workout is for everyone. If you’re working with back or knee pain, Dom will teach you modifications for moves like the Lateral Step, the Single-Legged RDL, Plank Punches, and the Push Up. No equipment required.
This class is a modified version of Bank It with Dom.
Farinaz leads you through a quick class that packs a punch. You will move through a shoulder roll release, a lunge and kick combination, and finish with a skipping conditioning drill to get your blood flowing and feeling energized.
Suggested but not necessary equipment: Skipping rope.
Farinaz breaks down the foundations of kicking, answering all your questions on form: Where should your arms go? What part of your leg do your strike with? What are your hips doing? And can you do this, yes!
In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.
