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NEW | Muayfit with Farinaz | Challenging Strength & Conditioning Class (...

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NEW | Seasons | A Meditation on Movement and Creativity | Short Film (4 Mins)

New Around Here • 3m 59s

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  • NEW | Muayfit with Farinaz | Challeng...

    World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications...

  • NEW | IT Band Release with Lydia | Re...

    Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...

  • NEW | Stretch with Amanda | Full Body...

    Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...

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