NEW | Reset & Replenish with Trilby | Gentle Movement Class (15 Mins)
New Around Here • 14m
Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches that mobilize all your joints from your wrists to your feet. This full body class will aid your circulation and bring ease to your nervous system, leaving you feeling refreshed and restored.
No equipment necessary.
Up Next in New Around Here
-
NEW | Essential Neck & Shoulders with...
Let go, breathe, and give your neck and shoulders the support they need. This class begins with a guided self-massage to help release those deep, sticky areas of tension in your upper body. From this place of restoration, Amanda guides you through a series of exercises to strengthen the muscles t...
-
NEW | Strong Arms & Shoulders with Sy...
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...
4 Comments