Live stream preview

Next video will start in 30 seconds

NEW | Melty Hips with Lydia | Hip Opening Yoga Class (16 Mins)

Close Open

NEW | Playbook with Karen | Episode 1 (8 Mins)

New Around Here • 8m 25s

Up Next in New Around Here

  • NEW | Melty Hips with Lydia | Hip Ope...

    Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...

  • NEW | Meet Your Teacher | Lydia (1 Min)

    Meet your yoga teacher, Lydia Zamorano. Over the past 20 years, she has developed a teaching style that is designed to support people to connect to their bodies and simply feel better. For Lydia, yoga is not about flexibility or perfecting poses but a way to be present with yourself in the moment...

  • NEW | Feel Better with Lydia | Full B...

    Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...