NM Teacher Adrian Gaskin looks back on how an active, carefree childhood growing up in a small seaside community in New Zealand led to him discovering his passion for personal training and movement science. He shares his purpose of helping clients rediscover the basics of movement that makes up each day and gives purpose to a life, from playing with grandkids, cooking a favorite meal, to enjoying a vacation. For Adrian, strength isn’t just using dumbbells or building bigger muscles, it’s about optimizing everyday movements so that you can be fully present in each moment and adventure. To learn more, visit the Strength Foundations with Adrian Gaskin Collection.
Keighty empowers you to become your own personal trainer, breaks down the terminology (what is a TABATA), and how to build out your own workouts like a pro. The goal is to build your confidence and understand what you need to accomplish your strength goals.
Team Canada boxer Rob Couzens examines the mindset that has helped him become a champion to help you develop your mental toughness both in your practice and in your everyday life.
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...
