World Kickboxing Champion Farinaz Lari developed MuayFit to make you feel strong, confident, and athletic. This class will challenge your conditioning and build your full body strength with timed repetitions. Before each round, Farinaz will take you through the movements and provide modifications for all levels.
Farinaz will demonstrate the full versions at the pace she works out at. This is to inspire you! Take this class at your pace, and skip a movement, reps, or a whole round if you need to. There are complex strength moves like The Man Maker – press pause and figure out how these movements work for you, or simply learn from watching the first time. Challenge yourself to find the fighting spirit and dedication that Farinaz embodies!
Suggested but not necessary equipment: a pair of dumbbells.
Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
This class will develop your dance coordination and conditioning. You’ll begin with a gentle dance warm up, preparing you for the full body practice which targets your core, footwork, hip mobility, and upper body. This class teaches five classic movements: maya hips, Egyptian figure eight, cabare...
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