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NEW | Stepish with Sylvia | Full Body Cardio Class (7 Mins)

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NEW | Meet Your Teacher | Sylvia (1 Min)

New Around Here • 53s

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  • NEW | Stepish with Sylvia | Full Body...

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

  • NEW | How to Sync Your Spotify Playli...

    Sylvia curated upbeat and fun music playlists for her new fitness classes. In this short video, she guides you through three simple steps to syncing your Spotify playlist. You will learn how to adjust crossfade, where the link for the playlist in each class is, and when to press play.

    If you hav...

  • NEW | Athletic Core with Dom | Core-F...

    Join Dom for a short athletic core-focused workout that moves away from traditional sit-ups or crunches. Dom will prepare you with a full body warm up before taking you through a series of exercises to develop your anti-lateral, anti-extension, and anti-rotation flexion. You will learn plank, aro...

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