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NEW | Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

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NEW | Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

New Around Here • 13m

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  • NEW | Happy Feet with Lydia | Lower ...

    This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...

  • NEW | Meet Your Teacher | Sylvia (1 Min)

    Sylvia Ozbalt has been teaching fitness for over 40 years. She still remembers the feeling of teaching her first class in 1980 and realizing that getting people moving was her passion. Her love of the science and the art of fitness leadership leads her to create classes that are functional and de...

  • NEW | Stepish with Sylvia | Full Body...

    Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!

    Link to Spotify Playlist: https://open.spo...

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