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Soften the Edges is a sequence that encourages a sense of ease in both body and breath, while moving through a dynamic series of confident poses.
Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection.
Cultivate a sense of peace and stability with the Create Your Calm sequence.
Reflect and Connect will engage your whole body with a series of poses that first calm and centre, and then awaken and inspire.