The Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish.
This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.
Third Eye sequence is a study of control and steadiness.
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
