In this class, Kate guides you through a series of strengthening and stabilizing poses to connect you to yourself and help you find balance. You will move through the dynamic and challenging transition of extended leg pose to warrior pose. This requires core strength, intentional breath, and your full focus. Kate encourages you to find an inner balance of fluidity and grounding as practice. This is episode 207 of Namaste Yoga.
This class is about moving between strength and softness. Kate incorporates variations on Swan Pose, a deep hip opener, that will leave you feeling open and grounded. This class is Episode 208 of our Namaste Yoga series.
Third Eye sequence is a study of control and steadiness.
Heart Mind sequence will test shoulder and leg flexibility while improving core strength.
