Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Episode 113 - Riding the Wind

PRACTICE | Yoga movie • 24m

Up Next in PRACTICE | Yoga movie

  • Sunbird with Kate | Core Strengthenin...

    This class will awaken your deep core, mobilize your spine, and leave you feeling energized. Kate will prepare you to flow through Sunbird & Gate, strong dynamic poses that work on coordination, balance, and internal strength. This is Episode 201 of Namaste Yoga.

  • Episode 202 - Heart Opening

    Heart Opening sequence stimulates the flow of energy throughout the body.

  • Episode 203 - Triangle

    Triangle sequence puts an emphasis on lengthening the spine.