Head to Knee sequence is the perfect yoga practice for distance runners.
This class leads to the powerful Crane Pose, a challenging and empowering arm balancing pose. Kate's direction is to have fun with this class, the practice is not about being perfect but playing with the edges of what is possible for you today. This class is Episode 112 of our Namaste Yoga series.
Riding the Wind is exhilarating, grounding, and strengthening the legs and abdominal muscles.
Sunbird sequence wakes up the spine and energizes the arms and legs.
