Kate Potter unites traditional yoga movements with her flowing, choreographic approach in Series 1 and 2. Originally created for television, thousands of people all over the world continue to revisit these 26 x 22-minute classes to build strength and grace on and off the mat. No equipment used.
Using balances, twists and side bends, Dove sequence will elongate the core while increasing flexibility in the back and hips.
Dancing Shiva will test strength, balance and good humour.
The Namaste Yoga Collection comes with a program guide that outlines the series and profiles both Kate Potter and Erica Blitz. You’ll find inspiring images and descriptions of the classes that will get you to the mat and help you select a practice. The downloadable guide is perfect if you are on ...
