Live stream preview

Watch this video and more on Movement by NM | Online Fitness Classes

Watch this video and more on Movement by NM | Online Fitness Classes

Start your free trial

Already subscribed? Sign in

Movement Class with Amanda Riches 03

Movement • 22m

Up Next in Movement

  • Movement Class with Amanda | Level 2 ...

    This 23-Minute class focuses on circular movement patterns. You won’t be physically moving in circles, but the feeling that the sequence evokes in the body is a sense of spiralling. Expect a challenge in coordination and strength, especially in the upper body and core.

  • NEW | Release | Center Splits Stretch...

    Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...

  • NEW | Perfect Daily Stretch | Flexibi...

    Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.

    Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...