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Back Strength with Amanda | Beginner Pilates Class (11 Mins)

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Grapevine with Sylvia | Energizing Low Impact Cardio Class (6 Mins)

Movement • 6m 6s

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  • Back Strength with Amanda | Beginner ...

    Strengthen your back and lengthen your spine today with Amanda. Begin by connecting your body to the ground before moving through some classic pilates core and glute exercises. Finish with a gentle twist to unwind. This class is done lying down with slow and intentional movements. Press play if y...

  • Creativity Flow with Amanda | Playful...

    Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...

  • Chair Mobility Flow with Sylvia | Ene...

    Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...

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