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Zoom Stretches with Kate | Chair Yoga Class (6 Mins)

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Morning Activation with Amanda | Core Breathing Class (5 Mins)

NEW | Movement for Neck and Shoulders • 5m 38s

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  • Zoom Stretches with Kate | Chair Yoga...

    This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...

  • Learn Cat-Cow with Kate (5 Mins)

    Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.

  • Mornings with Keighty | Energizing Mo...

    Gently wake up your body with Keighty, set an intention for how you want to feel today, and move through a series of mobility, rotation, and stability moves incorporating Cat/Cow, Hamstring Arm Swings, Back Lunge Rotation to Knee Raises, Rotational Energy Squats, and Plank Marches.