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Get Strong with Keighty | Full Body Strength Class (22 Mins)

NEW | Movement for Neck and Shoulders • 22m

Up Next in NEW | Movement for Neck and Shoulders

  • Prone Extension

    Lay on the floor face down, holding your band with both hands in front of your chest. Raise your head off the ground and rest your chest on your hands. Lift your feet slightly off the ground, reaching your toes out behind you and extending your legs straight back. Squeeze your legs together and a...

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    Hannah from Formation Studio teaches you The Biz Markie, a classic hip hop move that is all about letting go and enjoying the music. This tutorial is meant to be repeated, so take it one step at a time; dance is all about expressing who you are and releasing emotions.

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    Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.

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