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Upper Body with Amanda | Beginner-friendly Pilates Class (10 Mins)

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Evenings with Leo | Restorative Adaptive Stretch Class (9 Mins)

NEW | Movement for Neck and Shoulders • 9m 49s

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  • Upper Body with Amanda | Beginner-fri...

    Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.

    Start with core connection breathing, wrist stretches, and bird dog to pr...

  • Healthy Spine with Amanda | Foundatio...

    Healthy Spine focuses on the strength and health of our spines. In our everyday lives, we rarely articulate our spine through its full range of motion. This practice will leave you refreshed and is a great supplement to sitting for long periods of time. It is also a great practice to do if you sp...

  • Learn Sleepovers with Keighty (1 Min)

    This gentle mobility exercise will provide relief to your upper spine, chest, and shoulders. Use this move to connect to your breath and relax into each stretch. To begin a Sleepover, lay on your side with your head resting on the floor. Bend your top leg at 90 degrees to bring your knee towards ...

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