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Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

NEW | Movement for Neck and Shoulders • 13m

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  • Child's Pose

    Child’s Pose is a calming rest pose that opens the hips and stretches the thighs and lower back. It’s the ideal pose to come to for rest while practicing on your own or in a yoga class. Although foundational, Child’s Pose can be quite challenging if you don’t know how to support yourself in the p...

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