Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Middays with Rob | Chair Strength & Cardio-based Boxing Class (5 Mins)

NEW | Movement for Neck and Shoulders • 4m 6s

Up Next in NEW | Movement for Neck and Shoulders

  • Morning Activation with Amanda | Core...

    Start your morning off with this simple and powerful class to activate your core. It can be done from a chair or seated on the ground. Amanda will guide you through 360 degrees breathing and pelvic floor exercises, working through strength-building retentions and dynamic speed-holds. You will fi...

  • Zoom Stretches with Kate | Chair Yoga...

    This 5-minute practice with Kate Potter is designed to relieve and restore your body with movement between long periods of time seated and working at a computer. From your chair, using a weight or your fists, start by moving slowly through modified seated poses such as Cat-Cow, Warrior, Forward ...

  • Learn Cat-Cow with Kate (5 Mins)

    Cat-Cow is a great pose for the spine and circulation. This pose engages your arms, shoulders, core, and pelvis, and will ultimately help you stand taller and move stronger in your life.