Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Air Practice with Kate | Build Hip & Hamstring Flexibility (13 Mins)

Movement for Musicians • 13m

Up Next in Movement for Musicians

  • Mornings with Dom | Neck Mobility & A...

    Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...

  • Sit Foundations Class with Kate (4 Mins)

    Knowing how to sit properly is vital to our overall health and wellbeing. This is a very important pose that you can (and should) practice anywhere. It’s a hip opener that’s great for the spine and has a long list of benefits. Good posture will help with lower back pain, prevent headaches, increa...

  • The Bee's Knees with Lydia | Knee-foc...

    Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.

    The Bee’s Knees incorporates a bolster in a ...