Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.
Start with core connection breathing, wrist stretches, and bird dog to prepare you to move through a flowing sequence that includes push ups (with lots of options!), flying pulses, and dolphin pose variations. Finish with cooling stretches and a bolster-supported Savasana.
Amanda guides you through two simple yet powerful breathing exercises to establish strength & stability in your core muscles. Reconnect to your diaphragm, transverse abdominis, and pelvic floor with 360 Breathing and the Two Step Exhale. These foundational exercises were key to Amanda re-establis...
Plank pose is all about strength, stability, endurance and activating your core. This weight-bearing pose is critical to practice for our entire life because it keeps us strong. Plank pose will also help to improve your posture, balance, and flexibility.