Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

IT Band Release with Lydia | Restorative Stretch Class (24 Mins)

Movement for Musicians • 23m

Up Next in Movement for Musicians

  • Feel Better with Lydia | Full Body Yo...

    Lydia designed this class with a simple but powerful goal in mind, to support you to feel better. By connecting these intentional movements to your breath, you will find space to bring yourself into the present moment, land in your body, and most importantly, be yourself. You will begin with simp...

  • Energize with Trilby | Playful Breath...

    Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...

  • FREEDOM | Ep 1 | Dance-based Fitness ...

    Danielle from Formation Studio leads you through an energetic and fun cardio dance party. Inspired primarily by hip hop but pulling from different genres and styles, Freedom classes lay a foundation of follow along movements and use repetition to build you up at an intensity and pace that suits y...

2 Comments