Live stream preview

Watch this video and more on Movement by NM | Online Wellness Studio

Watch this video and more on Movement by NM | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Sunbird with Kate | Core-strengthening Yoga Class (24 Mins)

Movement for Musicians • 24m

Up Next in Movement for Musicians

  • Align Your Axis with Erica | Spinal A...

    Awaken your whole body with this powerful sequence. This class will strengthen your core and open your hamstrings in preparation for challenging standing twists. Working with your full range of spinal movement will help you come back to your centre, and find alignment in your practice. This is E...

  • Yoga Foundations with Amanda | Full B...

    In this class, Amanda combines all of the poses and transitions from the Yoga Foundations program into a full-body strengthening practice. Focus on moving with your breath and find the correct alignment in each pose for you today.

  • Upper Body with Amanda | Beginner-fri...

    Amanda leads you through a short and accessible class designed to strengthen and stabilize your entire upper body. This class will use just your body weight and leave your back, core, and arms feeling strong and supported.

    Start with core connection breathing, wrist stretches, and bird dog to pr...